Total Fitness and Wellness Experience

Bring more quality to your life through a balanced fitness and wellness program that incorporates cardio, mobility, stability, agility, core strength, mind-body connection, and nutrition. 

Customers can experience a full-body workout in an intimate environment. Indoor cycling and small-group sessions with 10 to 12 participants are available for Yoga, Pilates, Zumba, TRX Functional Training, and more! 50+ classes are offered every week, and they are available for all fitness levels. 

PAVIGYM Functional Zone™

Functional Zone training tool enables our coaches to provide you with endless functional and conditioning exercises.  The Pavigym markings create an area for Functional Training based upon spatial references on the floor. Individuals can train several physical modes (speed, agility, balance, strength, coordination, and flexibility) all in a single 30 minute session.  Proper movement is the key to improved fitness and avoiding injury.


TRX®    

The TRX® Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You will be in control of how much you want to challenge yourself on each exercise by simply changing your body position! True Cycling Studio also incorporated the TRX® Rip Trainer, which is a resistance cord that will help you challenge and strengthen your core. Both the TRX® Suspension Trainer and TRX® Rip Trainer are used from top elite athletes to physical therapists.


STAGES® Bikes for Indoor Cycling

Our high-end SC3 series indoor bikes provide you with as close to an outdoor riding experience without the hazards and inconveniences associated with road cycling training. Ride our Stages® bikes!


Spivi®

Spivi® simulates traditional indoor cycling sessions into a fun and thrilling outdoor experience! Individuals can see their personal avatars on screen, track their training goals, and gain better results over time. 

Your average and max power, cadence, speed, heart rate, distance, and Kcal/Kjoules information will be collected into Spivi's user friendly graphical data that is immediately forwarded to your mobile device and stored as well in your True Cycling Studio account.


GURU Fit System™

The GURU Dynamic Fit Unit™ (DFU™) is the world's most advanced fit bike system, providing an infinite range of motion and real-time adjustment to create the perfect ride for you.

The GURU system uses both traditional measurements methods and the more personal "rider feel" and comfort dynamics. True Cycling Studio is proud to be one of only two locations in Maryland to offer this exclusive service. We don't sell bikes but we can help you choose the right one from either a local shop, our virtual warehouse, or from an online store. We also do retro/optimization fits to improve your ride position and performance on your current bike.