Having a strong core requires much more than having defined abs (although that can be a nice side benefit). Your core keeps you standing and sitting upright, protects your back, and it even can affect your breathing and digestion. Plus, nearly every movement you make originates from your core. Keeping it aligned, balanced, and strong is integral to your health and well-being.
Your core muscles stretch from your pelvic floor up through much of your back, beginning with a set of muscles deep inside your body, near your spine, wrapping in layers around your torso. If one link in that chain becomes weak or out of balance, it can throw off the rest of the other links, and lead to weakness, imbalances, and even pain and illness. Functional training such as those offered at True Cycling Studio with certified and knowledgeable coaches will help you restore your core from the inside out.