The TRX Suspension Trainer was created by the Navy Seals intended to keep these special breed of Warfighters in optimal physical condition while they were deployed to remote areas with no fitness equipment such as free-weights and machines. Since the TRX suspension trainers introduction, the RIP trainers and Duo Trainers have been added. All or in part, these modalities are successfully used in the fitness curriculum of the military, professional athletes, athletic coaches, weekend warriors, fitness enthusiasts, physical rehabilitation professionals, seniors, and children, basically all individuals of varying fitness and ability levels.
Benefits of TRX
With today’s fitness concept being focused more on analytical metrics relative to power, speed, heart rate, perceived exertion, VO2 max, etc., the one area of general fitness and health that is vital to improving overall performance, namely movement (proper movement), has been a forgotten component of fitness. It is absent from most fitness regimens curriculum featured in most gyms and fitness centers. Because Movement as an indicator of health it is a cornerstone, not just a subset of all True Cycling Studio offerings, from cycling to TRX Yoga.