indoor cycling

TRX Movement = Better You

TRX

 The TRX Suspension Trainer was created by the Navy Seals intended to keep these special breed of Warfighters in optimal  physical condition while they were deployed to remote areas with no fitness equipment such as free-weights and machines.  Since the TRX suspension trainers introduction, the RIP trainers and Duo Trainers  have been added.  All or in part, these modalities are successfully used in the fitness curriculum of the military, professional athletes, athletic coaches, weekend warriors, fitness enthusiasts, physical rehabilitation professionals, seniors, and children, basically all individuals of varying fitness and ability levels.

  Benefits of TRX 

 With today’s fitness concept being focused more on analytical metrics relative to power, speed, heart rate, perceived exertion, VO2 max, etc., the one area of general fitness and health that is vital to improving overall performance, namely movement (proper movement), has been a forgotten component of fitness. It is absent from most fitness regimens curriculum featured in most gyms and fitness centers.  Because Movement as an indicator of health it is a cornerstone, not just a subset of all True Cycling Studio offerings, from cycling to TRX Yoga.

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Cranking for a Cure

Cranking for a Cure

On Wednesday, August 28th, a Fundraising Ride will take place at True Cycling Studio to support the V Foundation, a charitable organization dedicated to achieving Victory Over Cancer. One of our own crew members, Melissa Campbell, will participate in the coast to coast ride to raise for cancer research.