Weight loss and fat loss are not the same!

Weight loss and fat loss are related but they are NOT the same.

These factors can influence your weight:

🌡 hormones
💁‍♀️🏻 your cycle
💪 supplements
💦 hydration
😷 foods intolerance
💩 whether or not you've evacuated
🍔 higher or lower sodium intake

Fat loss happens slowly over weeks/months. Chill and focus on FAT LOSS. Schedule your Physical Assessment and check your Body Fat %