Live the TRUE experience

You can ride in our Cycling Theater, reshape in our Functional Training Zone, or mix it up with a double shot of cardio and strength. All in a friendly boutique environment!

 

Indoor Cycling Classes

Intro Ride

Level: Beginner. New customers get a Trial Pass to join this class! This session is broken down into a 15-min bike set up and introduction, followed by a 30-min cycling class. You will learn how to set up the bike, track your performance, and find your FTP (Functional Threshold Power). If you are new to cycling, or if you wan to re-take the FTP test, this class is meant for you! $10 single class.

 

30 Ride

Level: All levels. Length: 30 min. This signature ride is a cardio party with exhilarating rides, choreographed to rhythmic beats of energetic and uplifting music that will keep you motivated to reach your fitness goals. Depending on your fitness level you can expect to burn between 300 to 750 calories! Ask our USA Cycling Coach for more info. $10 single class.

 

45 Ride

Level: All levels. Length: 45 min. Ride to rhythmic beats of energetic and uplifting music that combines low and high intensity intervals to make your workout more engaging. This 45-minute party on pedals was created to change your body and your life! Depending on your fitness level you can expect to burn between 400 to 1000 calories! Ask our USA Cycling Coach for more info. $20 single class.

 

Video Ride

Level: Intermediate. Length: 30-45 min. This class will be guided by a Virtual Instructor (no live coaching). Spivi® monitors performance data and displays a real-time interactive 3D scenery. As with all our classes your watts, calories burned, heart rate, distance traveled and more are captured on the Stages® bike, Spivi® system and sent to your email and True Cycling Studio App. $10 single class.

 

Combo Class

Enjoy our signature Combo class! If you are planning on taking this class, please refer to the Cycling Theater to reserve your spot.

Ride & Fit Combo

Small-group class with 10 to 12 people. Level: All levels. This blast workout incorporates 30 minutes of indoor cycling followed by 20 minutes of functional training, which includes TRX® suspension and rip trainers, and an intelligent and interactive Pavigym™ floor. Enjoy this double shot of cardio and strength! $20 single class.

FUNctional Zone

The Functional Training Zone enables our coaches to provide you with endless functional and conditioning exercises. Small-group classes with 10 to 12 people are offered to give the attention that you deserve, and to address modifications. Classes are for all fitness levels.


TRX-YOGA

Small-group class with 10 people. Level: Beginner to intermediate. Length: 60 min. This class takes place in a ventilated room with about 72°F temperature, and incorporates TRX Suspension Training and yoga. This class is ideal for beginner practitioners to learn about the advantages and principles of functional training, explore different types of TRX and yoga poses, while gaining core strength, flexibility, and endurance. $20 single class.


TRX® classes

TRX® will help you develop strength, balance, flexibility and core stability. The TRX® Suspension Trainer and RIP Trainer use gravity and movement to maximize the benefits of bodyweight exercise for faster results! 

PAVIGYM™ uses a combination of the best performance flooring and interactive technology. We are the only boutique studio in Maryland to offer the 3.0 Combo, an intelligent and interactive floor with integrated LED lights, allowing endless possibilities to your functional training!

 

30-TRX Boot Camp

Small-group class with 10 people. Level: All levels. Length: 30 min. This fitness workout incorporates TRX® and Pavigym™ functional training, weights, ropes, and more. During class we will focus on maintaining the heart rate at the fat-burning zone while gaining core strength and endurance. $10 single class.

 

45-TRX Boot Camp

Small-group class with 10 people. Level: Intermediate to advance. Length: 45 min. This functional training workout incorporates TRX®, kettlebells, sandbags, ropes, and more! The class includes calisthenics, cardio, teamwork, core stability and strength. $20 single class.


Body Blast

Small-group class with 10 to 12 people. Level: All levels. Length: 45 min. This workout will take you through a cardio and functional strength training. If you are looking for a tighter, firmer physique while improving your core strength and movement, this is a must class to sign up for! $20 single class.


Zumba® Intro

Small-group class with 10 to 12 people. Level: Beginner to intermediate. Length: 45 min. This class will prepare you for any Zumba Fitness, Toning, and Strong classes. Have fun with these easy-to-follow moves! $20 single class.


Zumba Toning®

Small-group class with 10 to 12 people. Level: All levels. Length: 45 min. NO dancing skills needed. This class is ideal for beginners. Use lightweight-maraca sticks to enhance rhythm and coordination while toning and sculpting! $20 single class.

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Zumba Fitness®

Small-group class with 10 to 12 people. Level: All levels. Length: 45 min. This class combines high energy and uplifting Latin music with a fun and effective cardio dance. Have fun with these easy-to-follow moves, and feel as if you were partying on the dance floor! $20 single class.


Strong by Zumba®

Small-group class with 10 to 12 people. Intermediate to advance. Length: 45 min. This class combines kickboxing with aerobics. Burn calories, get stronger, and tone up. Plyometric moves are interchanged with isometric moves, and they are all synced to the music. If you like kickboxing and aerobics, this is a must class to sign up for! $20 single class.


Pilates

Small-group class with 12 people. Level: All levels. Length: 45 min. This class incorporates the fundamentals of Pilates in combination with weights, bands, balls, and TRX straps. Modifications are provided. Gain strength, mobility, and improve your body posture. $20 single class.


Barre Fit

Small-group class with 10 to 12 people. Level: All levels. Length: 45 min. This class combines ballet barre, Pilates, yoga, and functional training. It incorporates light handheld weights, as well as mats for targeted core work. Gain balance, strength, flexibility, and endurance! $20 single class.


Barre HIIT

Small-group class with 10 to 12 people. Level: Intermediate to advanace. It combines practices of Yoga, Pilates and Dance movement with the High Intensity Interval Training format to shape, tone and strengthen your body. Modifications will be provided. Be prepared to push yourself! $20 single class.