Live the TRUE experience
You can ride in our Cycling Theater, reshape in our Functional Training Zone, or mix it up with a double shot of cardio and strength. All in a friendly boutique environment!
Indoor Cycling Classes
Level: Beginner. New customers get a Trial Pass to join this class! This session is broken down into a 15-min bike set up and introduction, followed by a 30-min cycling class. You will learn how to set up the bike, track your performance, and find your FTP (Functional Threshold Power). If you are new to cycling, or if you wan to re-take the FTP test, this class is meant for you! $10 single class.
Level: All levels. Length: 30 min. This signature ride is a cardio party with exhilarating rides, choreographed to rhythmic beats of energetic and uplifting music that will keep you motivated to reach your fitness goals. Depending on your fitness level you can expect to burn between 300 to 750 calories! Ask our USA Cycling Coach for more info. $10 single class.
Level: All levels. Length: 45 min. Ride to rhythmic beats of energetic and uplifting music that combines low and high intensity intervals to make your workout more engaging. This 45-minute party on pedals was created to change your body and your life! Depending on your fitness level you can expect to burn between 400 to 1000 calories! Ask our USA Cycling Coach for more info. $20 single class.
Level: Intermediate. Length: 30-45 min. This class will be guided by a Virtual Instructor (no live coaching). Spivi® monitors performance data and displays a real-time interactive 3D scenery. As with all our classes your watts, calories burned, heart rate, distance traveled and more are captured on the Stages® bike, Spivi® system and sent to your email and True Cycling Studio App. $10 single class.
Enjoy our signature Combo class! If you are planning on taking this class, please refer to the Cycling Theater to reserve your spot.
Ride & Fit Combo
Small-group class with 10 to 12 people. Level: All levels. This blast workout incorporates 30 minutes of indoor cycling followed by 20 minutes of functional training, which includes TRX® suspension and rip trainers, and an intelligent and interactive Pavigym™ floor. Enjoy this double shot of cardio and strength! $20 single class.
Small-group class with 12 people. Level: All levels. Length: 60 min. Our yoga classes take place in a room with about 72°F temperature. Experience a healthier lifestyle through mind and body connection. Explore the art and science of yoga in a supportive environment, focusing on breath work, seated and standing postures. Increase your flexibility, gain muscle strength and tone; improve your respiration, blood flow, posture, balance, energy and vitality; learn to quiet your mind, feel relaxed, and build awareness. $15 single class.
Small-group class with 10 people. Level: Beginner to intermediate. Length: 60 min. This class takes place in a ventilated room with about 72°F temperature, and incorporates TRX Suspension Training and yoga. This class is ideal for beginner practitioners to learn about the advantages and principles of functional training, explore different types of TRX and yoga poses, while gaining core strength, flexibility, and endurance. $20 single class.
TRX® will help you develop strength, balance, flexibility and core stability. The TRX® Suspension Trainer and RIP Trainer use gravity and movement to maximize the benefits of bodyweight exercise for faster results!
PAVIGYM™ uses a combination of the best performance flooring and interactive technology. We are the only boutique studio in Maryland to offer the 3.0 Combo, an intelligent and interactive floor with integrated LED lights, allowing endless possibilities to your functional training!
Small-group class with 10 people. Level: All levels. Length: 30 min. This fitness training workout incorporates TRX® and Pavigym™ functional training and flexibility. Goal is to maintain heart rate at or above fat burning zone while working on muscular core strength and endurance. This unique combination allows for optimum overall cardio-vascular and physical fitness. $10 single class.
Small-group class with 10 to 12 people. Level: All levels. Length: 45 min. This workout will take you through a cardio and functional strength training. If you are looking for a tighter, firmer physique while improving your core strength and movement, this is a must class to sign up for! $20 single class.
Strong by Zumba ®
Small-group class with 10 to 12 people. All levels. Length: 45 min. This class combines kickboxing with aerobics. Burn calories, get stronger, and tone up. Plyometric moves are interchanged with isometric moves, and they are all synced to the music. If you like kickboxing and aerobics, this is a must class to sign up for! $20 single class.
Small-group class with 12 people. Level: All levels. Length: 45 min. This class incorporates the fundamentals of Pilates in combination with weights, bands, balls, and TRX straps. Modifications are provided. Gain strength, mobility, and improve your body posture. $20 single class.
30 Zumba ®
Small-group class with 10 to 12 people. Level: All levels. Length: 30 min. This class combines high energy and uplifting Latin music with a fun and effective cardio dance. Have fun with these easy-to-follow moves, and feel as if you were partying on the dance floor! $10 single class.
Small-group class with 10 to 12 people. Level: All levels. Length: 45 min. This class combines ballet barre, Pilates, yoga, and functional training. It incorporates light handheld weights, as well as mats for targeted core work. Gain balance, strength, flexibility, and endurance! $20 single class.
NEW! Available Fri. 9:30 a.m. from 3/1. Small-group class with 10 to 12 people. Level: Intermediate/advance. Length: 45 min. This class combines practices of Yoga, Pilates and Dance movement with the High Intensity Interval Training format to shape, tone and strengthen your body from the inside out. This is an all over body workout, with a heavy focus on building core, leg and glute strength. You will be challenged to maintain proper alignment and posture while using your breath throughout the exercises. There may be some high impact movements, but modifications are always taught. Hand weights, Pilates balls or resistance bands will be incorporated and performed at the ballet barre, on the floor and on the mat. Be prepared to push yourself!
NEW! Available Tue/Thu 6:15 a.m. from mid-March. Small-group class with 10 to 12 people. Level: Intermediate/advance. Length: 45 min. This military-style PT (physical fitness) program is created and taught by an Army Veteran 82nd Airborne Paratrooper and Air Assault instructor. This class includes calisthenics, cardio, teamwork, core stability and strength.