Highly-trained instructors

Professional, experienced, and passionate instructors will
make it easier for you to find and live your TRUE!


About The Owners


Jorge is an avid cyclist with road racing experience, who has been coaching cycling on and off throughout the years (Certified USA Cycling Coach), and has attended indoor cycling and spin classes over the past fifteen years. He is well involved in community services and participates in several annual cycling and charity events. Besides road racing Jorge also competed in marathons, triathlons and endurance races. His favorite music genres are Latin, house, trance, and classical rock. He's excited to get you pumped up for your high-energy ride by fusing his cycling experience with his Latin percussion skills during his performance based and rhythm classes! He holds certifications in TRX®, Pavigym™, Stages® instructor, GURU® Bike Fitter Level II, U.S. Army Master Fitness, Air Assualt and Pre-Airborne Instructor.

Diana has been actively involved in physical fitness for the last twenty years. Her passion for health and her sense of community led her towards becoming a certified TRX®, Pavigym™, and Stages® instructor.  She likes all types of music genres, but her favorite styles are hip-hop, Latin, and electronic music. Her leadership background and training experience will keep you focused on reaching your fitness goals! She will encourage you to enjoy and push your limits!

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About The Instructors

Xu became interested in yoga due to constant back pain after the birth of her first child. She immediately fell in love with yoga as it made feel better physically and emotionally. She chose to become a yoga instructor to help others experience the same positive affects of yoga that she has. She is a registered Yoga instructor through Yoga Alliance. Her hope is that students feel as passionate about yoga as she does.  Xu also likes to add Chinese elements to her classes. As her name implies, Xu hopes every day the sun rises high and beams within you.


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Lisa has been passionate about group fitness for over 15 years. She is highly motivated to help others reach their health and fitness goals! She recently became a group fitness coach at our studio. She holds the following certifications:  Stages® cycling , TRX® Functional and Suspension training. Lisa has the drive, knowledge and enthusiasm to apply the correct techniques to help clients achieve their goals and see results!

JLo is a member of True Cycling Studio. After having success with her fitness goals and loving everything TCS has to offer, she has joined our team of instructors.  

She is excited to share her energy and passion for cycling with our TCS family.  “You don’t have to be a size two to be fit and strong!!” 


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Rochelle has been teaching fitness classes for over ten years. She has a Bachelors in Physical Education and holds certifications for Stages® Cycling, Pavigym™, Pilates™, Zumba™ and Functional Training. She loves to help others feel great about themselves, and believes that having fun while working out is the key to achieving ones fitness goals.

Jayme has been practicing yoga for over 10 years, initially for fitness, but now continues her practice for both physical and emotional health. She began her yoga teacher training journey to be able to share the gift of yoga and because she has a passion for helping others. Jayme has taken an interest in trauma informed yoga. She also has a master's degree in Physical Therapy, where she has spent over 10 years working in a variety of settings. Currently, she loves her job which consists of working with small children.


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Jennifer. Yoga has been a part of her life for almost 10 years.  At first it was an exercise that she enjoyed because the stretching, balancing, and poses reminded her of when she danced as a very young adult.  After a struggle with an auto immune disorder a few years ago, she began to do yoga to reduce stress and to focus on her internal health. Jenn is a registers Yoga Instructor through Yoga Centric.

In her class, you can expect your mat to be your sacred and special place away from external expectations, and to be able to focus your mind inward. When it is time to step off your mat again, you can expect to feel calm, refreshed, and at ease with yourself and those around you.